Sculpting the Arms!

Okay, so I am not that 100 percent  FIT girl you see every other commercial, believe it or not ;), but me and Lacie have found a love for working out and we want to include you on a few new exercises that will aid us in that body we are working for.

So the first picture is obviously a simple push-up with feet balancing the ball, (not so simple when actually doing it), perfect for your biceps, back and if you contract your abs, you can feel the burn there too! The picture above is great for your deltoids, and if you don't know where those muscles are, just hold your arms out like so, 2 minutes with weights or  5 without & do some gentle pulsing up and down, then you'll know where that muscle is!

Can I just say, I LOVE THESE BANDS!! Just put around back, gripping both ends and push away. To make harder, grab closer on both sides towards back. There's SO many things you can do with these, and the bottom picture shows how you can pull up on it also working arms. Hope these help you get better arms along with me and Lacie :)

Gratitude

Hi I'm Lacie. I guess I wanted to start this blog, out of fun. To look back, and see who I was then. To have a record of my life. I have a lot on my mind today, being it Sunday, I am filled with inspirational thoughts. My thoughts are wrapping around the word Gratitude. What does this mean to me? I was sitting in church today, and reflecting on life, and the path that I have chosen to take.

I am so grateful, for life! How many opportunities there are. I have so much to learn, and to grow into the woman that God wants me to be. The opportunities to have an education, and even to write these words on paper. For the freedoms which I enjoy, that I usually take for granted. For different seasons, and the small things most people would look over. It's not Thanksgiving, but who said being grateful was meant for that specific day. I love my life, and I feel like I have a new found glory on it.

So grateful for my family, and how they put up with me. They would back me up anyplace, anywhere, at anytime. The phrase "all you need is love" is so true. You literally cannot walk out of life, without feeling wanted, or to feel needed. They are my bestfriends! It's what's life is all about, is family.
Affirmation for the day: All I need is love, and my family, and the many experiences that come with life!

HELLO!

  Hey I'm McKenzie! I'm the younger of the two sisters and I love trying new things. That's one of the many reasons me and Lacie started this blog. I like to push through my comfort zone and see what I'm capable of. We are always finding new things and we'd  love to share with you are latest discoveries! We both share a love for cloths and fashion, hence this is our first fashion post! Winter can be depressing and dull, but it's caused my creative side to come out! In these pictures Lacie put together the articles of clothing to go with her latest love, the faux fur vest. Also I'm showing a bit of my country side with wearing some cowboy boots. Hope you enjoy our blog!!